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How i show you to train will stay with you for life Working with her, i was able to achieve holistic health improving not only my flexibility, core strength and aesthetics but i adopted a healthier lifestyle. Liv life fitness is a manchester female personal trainer and powerlifting strength coach specialising in helping women and men learn how to lift free weights with good form correctly
Building strength and muscle whilst losing body fat.
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I contacted liv as i needed to reboot my fitness journey after a couple of years away from the gym My main aim was to learn to use the free weights and feel confident in that area of the gym as well as to lose weight and become strong Liv created a fantastic bespoke program for me and provided the most incredible 1:1 sessions I quickly felt confident, empowered and focused
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Liv is eager to help, listen and cajole if necessary (lol) Always polite and she really pushed me to the next level
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