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Sit calmly and don’t talk Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic. When taking your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart

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Record your blood pressure on this sheet and show it to your health care professional at every visit. Record all results once measurement is completed and share them with your health care professional to help confirm your office blood pressure category. Blood pressure categories infographic describing the corresponding blood pressure readings between normal and hypertensive crisis.

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Record your blood pressure on this sheet and show it to your doctor at every visit

You can also use aha’s check Control.® tracker (ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure Just find the campaign code on the map for your state and sign up. Talk with your health care professional about how often to take your blood pressure

Take multiple readings and record the results Each time you measure, take two readings one minute apart Record the results using a printable (pdf) tracker Chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking

Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day

When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart Record your blood pressure on this sheet and show it to your doctor at every visit. During measurement stay relaxed and do not talk Take at least two readings, 1 minute apart