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We tend to think of sleep as a time when the mind and body shut down These tips can help you both get the rest that you need. However, sleep involves many important and necessary processes.

Happy family, mother, and son resting on the white bed. Sleeping — Stock Photo © lacheev #109534532

Set aside no more than eight hours for sleep Sleep troubles may affect people with dementia The recommended amount of sleep for a healthy adult is at least seven hours

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Most people don't need more than eight hours in bed to be well rested

Go to bed and get up at the same time every day, including weekends Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Getting enough quality sleep has a lot of mental and physical health benefits

Learn how sleep helps your body and brain, as well as how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning

Learn how much deep sleep you need and how to get more.

Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly.